6 AEROBIC CLASSES €36
Class is a well rounded workout, using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body! It is also excellent for improving vital core strength.
Class is a combination of movement, music and mental focus that always makes for a great, effective cardiovascular workout.Creative step routines help to burn excess fat at a fast rate, work the lower body, upper body and cardiovascular system. Abs workout at the end.
30 MIN Interval STEP (easy level)
Tones your body, burns fat, improves endurance and clears your mind after busy and stressed day.
Great course of 6 classes for beautiful age! Mix of weight-bearing exercises targeted to fend off muscle fiber loss and bone loss and cardiovascular workout to prevents disease, increase metabolism, control or maintain healthy body weight and oxygenate blood.