6 AEROBIC CLASSES €36
Class is a well rounded workout, using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body! It is also excellent for improving vital core strength.
Class is a combination of movement, music and mental focus that always makes for a great, effective cardiovascular workout.Creative step routines help to burn excess fat at a fast rate, work the lower body, upper body and cardiovascular system. Abs workout at the end.
30 MIN HIIS
30 min High Intensity Interval Step is a total body, heart pumping and strength conditioning workout. Tones your body, burns fat, improves endurance and clears your mind after busy and stressed day.
Great course of 6 classes for beautiful age! Mix of weight-bearing exercises targeted to fend off muscle fiber loss and bone loss and cardiovascular workout to prevents disease, increase metabolism, control or maintain healthy body weight and oxygenate blood.